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Five Steps to well-being; mental health in the home-workplace and beyond

Five Steps to well-being; mental health in the home-workplace and beyond

In a rapidly changing world where so much seems uncertain, well-being and prioritising mental health are more important than ever. Good mental health at work and good management go hand in hand and there is strong evidence that workplaces with high levels of mental wellbeing are more productive. Research shows that addressing wellbeing at work increases productivity by as much as 12%.

The UpSkill Digital team have put together a free live-session to help you and your team use digital tools to make the most out of the Mind.org ‘five ways to well being’ plan and in turn, cultivate a company culture where mental well-being goes hand in hand with productivity and growth.

This 45 minute, high-impact session will outline some key approaches that will show you how to incorporate mindfulness in your working day and understand the real value and benefit of business wellbeing at work.

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Topics covered:

  • Identifying the pitfalls of comparison and finding a place for positive outcomes to flourish and sustain by embracing collaboration and connection
  • Take accountability for your day. Give it structure, purpose and an outcome. 
  • Importance of routine 
  • Understand the value and business benefit of wellbeing 
  • The benefits of physical activity on wellbeing and mind
  • Learning can present itself in multiple ways. To learn something new, something more or something about yourself. 
  • The value of accepting imperfection and process by being your own ally
UpSkill Digital

Supporting you and your business through this global pandemic. We provide tailored training programmes for your workforce on anything digital; from specific tools to future-ready mindset and everything in between. We’re here to ensure your business remains competitive in the digital age.

What people said about our LIVE sessions

“Thank you for the engaging seminar. Really made me want to embrace the imminent digital future”- Ivan Chopey, Senior Consultant at KPMG
“The content is timely, relevant, and insightful, as well as being well delivered by the presenter and facilitators”- Claire, WMC Global
“I love the way it is set up lively and interactive”- Teresa, EUIPO
“It has been super awesome. I look forward to the subsequent sessions”- Nnamdi Richards, Exsuntra Solutions LTD

Why UpSkill Virtual Academy?

With over 200,000 people and 12,000 companies upskilled in every industry across the board, we are the digital training agency for you.

Talk to our team

Get in touch with us and find out how you can learn from the world class experts today!

+44 (0) 207 846 6190